Beating Insomnia - Tim Cantopher
-25% koodilla BOOKS
Toimitus 10-16 arkipäivässä
30 päivän palautusoikeus
Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, ... Täydellinen kuvaus
Saatat myös pitää
TOP
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
-25% koodilla BOOKS
Varastossa
TOP
Rich Dad Poor Dad. 25th Anniversary Edition: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
-25% koodilla BOOKS
Varastossa
TOP
The Diary of a CEO: The 33 Laws of Business and Life
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Designing Your Life: How to Build a Well-Lived, Joyful Life
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Maintenance of Everything: Part One
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Rich Dad's Cashflow Quadrant: Guide to Financial Freedom
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
How to Talk So Kids Will Listen & Listen So Kids Will Talk
-25% koodilla BOOKS
Varastossa
TOP
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Tuesdays with Morrie: An old man, a young man, and life's greatest lesson
-25% koodilla BOOKS
Varastossa
TOP
The Meaning of Your Life: Finding Purpose in an Age of Emptiness
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Flow: The Psychology of Optimal Experience
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Montessori Baby: A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
Junnifa Uzodike, Simone Davies
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
The Ballad of Falling Dragons (Deluxe Edition): A Novel
-25% koodilla BOOKS
Toimittajalla varastossa
Kuvaus
Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include: · Does insomnia matter? · How sleep works · Why can't I sleep? · Specific problems which interfere with sleep · Using a sleep diary · Managing stress · Non-pharmacological treatments · Pills and potions · Dealing with specific causes of insomnia · I still can't sleep!
Lisätietoja
| Kirjoittaja | Tim Cantopher |
|---|---|
| Julkaisija | SPCK Publishing |
| Julkaisuvuosi | 2016 |
| Kannen tyyppi | Pehmeäkantinen |
| EAN | 9781847092588 |