Kaikki kirjat 35 % alennuksella koodilla: BOOKS

  • check Yli 10 miljoonaa kirjaa
  • check Uutuuksia joka päivä
  • check Yli 1 miljoona asiakasta luottaa meihin
  • check Hyvät hinnat ja alennukset
  • check Toimitus koko Eurooppaan

Brain: An Owner's Guide - Elizabeth R. Ricker

englanti
2025-05-01
17,69 € 27,21 €

-35% koodilla BOOKS

Toimittajalla varastossa

Toimitus 10-16 arkipäivässä

30 päivän palautusoikeus

Become body literate with Brain: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ri ... Täydellinen kuvaus

Saatat myös pitää

Kuvaus

Become body literate with Brain: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "wellbeing", and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life. From the importance of sleep and stress management to why dementia is a feminist issue, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Brain: An Owner's Guide can help you to better understand your mind and aims to enhance your long-term quality of life.

Lisätietoja

Kirjoittaja Elizabeth R. Ricker
Julkaisija Dorling Kindersley Ltd
Julkaisuvuosi 2025
Kannen tyyppi Kovakantinen
EAN 9780241655528
Kirjoita oma arvostelusi
Arvostelet: Brain: An Owner's Guide
Arvostelusi:

Goodreads-arvostelut

17,69 € 27,21 €