And after they complete three rounds, they can start again from the beginning.

Each Session has a breathing activity and a chanting activity of a chakra sound. The combination of the breathing activity and the chakra chanting activity can balance the chakra and enhance our health! Users can adopt any mudra of their choice during the session.

Session one starts with the Mooladhara chakra or the root chakra. Users can breath in and then chant the chakra sound while breathing out. Chanting can either be loud or silent. Repeat it for a few times. After that, Do Natural breathing for some time. While doing natural breathing, your body may sometimes automatically chant some sounds or do mudras like Aswini mudra, Anjali mudra or raise hands above head

If that happens, you can go with the natural flow of the body and do those activities and complete the session. Otherwise, you can simply sit quietly and focus on normal breathing and complete the session! Bookmark the page by folding the page so that you can resume the session later!

Users can follow the same procedure till session 5. For session 6, they can chant the five chakra sounds Lam, Vam, Ram, Yam and Ham continuously while breathing out. You can repeat it a few times.

For session 7, users can simply chant Om for sometime. After that, do natural breathing for a few minutes. Combining simple breathing activities with the chakra sound chanting will improve the health of our body and also of our mind. The body will get energised and the mind will become calm.

This book can be used by people of all ages. The book can be carried easily and we can devote a few minutes every day to do the activities given in the book. This book can surely help everyone to chant the chakra sounds daily and bring about positive changes to our health! And a healthy body and mind can make our life successful and happy!