Changing for Good - John C Norcross,James O Prochaska,Carlo C Diclemente
-35% koodilla BOOKS
Toimitus 28-34 arkipäivässä
30 päivän palautusoikeus
How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that c ... Täydellinen kuvaus
Saatat myös pitää
TOP
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
-35% koodilla BOOKS
Varastossa
TOP
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Oxford Handbook of Clinical Medicine
Peter Hateley, Iain McGurgan, Ian B. Wilkinson, Tim Raine, Dearbhla Kelly, Kate Wiles
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Harrison's Principles of Internal Medicine (Vol.1 & Vol.2)
Stephen Hauser, Joseph Loscalzo, Steven Holland, Dan Longo, J. Larry Jameson, Dennis Kasper, Carol Langford, Anthony Fauci
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
The Checklist Manifesto: How to Get Things Right
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Oxford Handbook of Anaesthesia
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Maybe You Should Talk to Someone: a therapist, her thearapist, and our lives revealed
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
On Connection: 'Powerful' MATT HAIG
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
How Not To Die: Discover the foods scientifically proven to prevent and reverse disease
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Vademecum Metabolicum: Diagnosis and Treatment of Inborn Errors of Metabolism Forword by William L. Nyhan, San Diego, USA
Johannes Zschocke, Georg F. Hoffmann
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Cellular and Molecular Immunology
Sarah Henrickson, Abul K. Abbas, Andrew H. Lichtman, Shiv Pillai
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
McGee's Evidence-Based Physical Diagnosis
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Physics, Pharmacology and Physiology for Anaesthetists: Key Concepts for the FRCA
Matthew E. Cross, Emma V. E. Plunkett
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Being Mortal: Medicine and What Matters in the End
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Pocket Guide to Teaching for Clinical Instructors
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Oxford Handbook of Critical Care
Andrew Webb, Mervyn Singer, Alice Carter
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
The Wills Eye Manual: Print + eBook with Multimedia: Office and Emergency Room Diagnosis and Treatment of Eye Disease
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Who Deserves Your Love: How to Create Boundaries to Start, Strengthen or End Any Relationship
-35% koodilla BOOKS
Toimittajalla varastossa
Kuvaus
How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?
To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:
- create a climate where positive change can occur
- maintain motivation
- turn setbacks into progress
- make your new benefifificial habits a permanent part of your life
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.
The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
Lisätietoja
| Kirjoittaja | John C Norcross, James O Prochaska, Carlo C Diclemente |
|---|---|
| Julkaisija | HarperCollins |
| Julkaisuvuosi | 1995 |
| Kannen tyyppi | Pehmeäkantinen |
| EAN | 9780380725724 |