Are you ready to get introspective and inspired?

From the author of the best-selling book The Coaching Habit comes a new daily journal to help you dig deep and move forward. With The Pause, Focus, Celebrate, Deepen, & Act Journal, author and coaching expert Michael Bungay Stanier (MBS) leads you to a new kind of practice. One that takes the best parts of a coaching conversation and whittles them into the types of questions that encourage reflection and spark momentum. And all of this with a commitment of just a few minutes each day.

By combining a daily list of questions with weekly reflections, MBS has created a structure to help you assess life from both a zoomed in and zoomed out perspective. By balancing both viewpoints, the journal will have you feeling grounded in the present while simultaneously pushing you to grow. So, whether you're new to journaling or are looking to shake up an already established practice, the questions in these pages will help you to discover more about who you are and encourage you to evolve into the next best version of yourself.

The first of two, 6 month journals meant to complement each other, start here to take the first step on the path to greater alignment, regular provocation, and deep reflection.