"A brain break is just a short break, about five minutes long, that will give your body and mind a rest and help you to reset."

When Dwight feels overwhelmed trying to finish a tricky project, his friend Tia shares a simple secret: taking a brain break! With just a few minutes of movement and fun, Dwight discovers that sometimes the best way to keep going is to first pause, reset, and smile.

A story about patience, perseverance, and the power of a little break to make big things happen!

In this lesson, students discover the importance of taking a brain break. The students create a class quilt with brain break ideas to use when they need it. The lesson emphasizes the significance of recognizing and addressing

emotions, understanding the value of brain breaks, and promoting a positive classroom environment where students can communicate their needs effectively.