This book is intended for the beginner who wants to improve his or her fitness level and general health as well as the person who has already attained some degree of fitness but wants to learn more and go on to the next level. Written for men and women, Exercise Smart - UK Edition is a wonderful up-to-date reference you will return to again and again. This is another sensible eBook you can trust from NoPaperPress. (Metric and Imperial units)

TABLE OF CONTENTS
- The Benefits of Being Fit
- Medical Checkup First
- Cardio Self Assessment
- Strength Assessment
- Flexibility Assessment
- Body-Weight Assessment
- BMI-Based Weight vs. Height Table
Exercise for Health
- Be More Active Every Day
- Calories Burned
- Types of Exercise
- Select the Right Exercise
- Aerobic Exercise: How Hard?
- Aerobic Target-Training Zone
- Aerobic Exercise: Intensity-Level
- Aerobic Exercise: How Often?
- Aerobic Exercise: Typical Workout
- Pulse Measurement
- Monitors For Aerobic Exercise
- Walking Program
- Jogging Program
- Your Body's Muscles
- Strength-Building Programs
- Additional Strengthening Exercises
- Other Exercises
- Missed Workouts
- Exercising in Hot Weather
- Exercising in Cold Weather
- Exercise Risks and Problems
- Avoiding Injury
- Keep an Exercise Log
- A Fitness Expert's Ideal Exercise
- Workout to Stay Healthy
Life-Long Fitness
- Set Goals
- Have a Plan
- Keys to Life-Long Fitness
- Make It Happen

Bibliography
18 Tables and 3 Illustrations