Full-Body Flexibility - Jay Blahnik
-35% koodilla BOOKS
Toimitus 31-37 arkipäivässä
30 päivän palautusoikeus
Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.
Kuvaus
Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.
Lisätietoja
| Kirjoittaja | Jay Blahnik |
|---|---|
| Julkaisija | Human Kinetics Publishers |
| Julkaisuvuosi | 2010 |
| Kannen tyyppi | Pehmeäkantinen |
| EAN | 9780736090360 |