"Many people hike as a way to see places they cannot reach by bicycle, car, or airplane. Often, hikers must climb over rocky ground or through forested areas. They may walk up steep slopes, through water, and downhill. Discover more about this activity in Hiking, a title in the Outdoor Adventures and Sports series. This title covers the basics of hiking, going over how and where to hike, recommended gear, safety measures, and related activities. It also includes interesting facts about hiking, as well as healthy eating and exercise tips to help readers improve their fitness"--