Hysometrics - Kevin B Dibacco
-35% koodilla BOOKS
Toimitus 10-16 arkipäivässä
30 päivän palautusoikeus
Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety profile, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle. Dr. Val FiottACE-Certified Health Coach and Pers ... Täydellinen kuvaus
Saatat myös pitää
TOP
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
-35% koodilla BOOKS
Varastossa
TOP
Rich Dad Poor Dad. 25th Anniversary Edition: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
-35% koodilla BOOKS
Varastossa
TOP
Designing Your Life: How to Build a Well-Lived, Joyful Life
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
The Diary of a CEO: The 33 Laws of Business and Life
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
How to Talk So Kids Will Listen & Listen So Kids Will Talk
-35% koodilla BOOKS
Varastossa
TOP
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Tuesdays with Morrie: An old man, a young man, and life's greatest lesson
-35% koodilla BOOKS
Varastossa
TOP
The Meaning of Your Life: Finding Purpose in an Age of Emptiness
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Flow: The Psychology of Optimal Experience
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Montessori Baby: A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
Junnifa Uzodike, Simone Davies
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
The Ballad of Falling Dragons (Deluxe Edition): A Novel
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Maintenance of Everything: Part One
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
Rich Dad's Cashflow Quadrant: Guide to Financial Freedom
-35% koodilla BOOKS
Toimittajalla varastossa
TOP
What Got You Here Won't Get You There: How successful people become even more successful
-35% koodilla BOOKS
Toimittajalla varastossa
Kuvaus
Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety profile, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle.
Dr. Val Fiott
ACE-Certified Health Coach and Personal Trainer, Subject Matter Expert for the American Council on Exercise. drval.perfectpersonaltraining.com
________________________________________
I came across this wonderful book by Kevin. Isometric exercise has changed the way I work out, and it has helped me build up muscle without the wear and tear of traditional weight-lifting exercises. "Kevin has explained the exercise programs in simple words, and I would highly recommend this book to anyone who wants to know more about isometric training."
Dr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical & Lifestyle writer, South Asia.
Lisätietoja
| Kirjoittaja | Kevin B Dibacco |
|---|---|
| Julkaisija | Urban Viking |
| Julkaisuvuosi | 2024 |
| Kannen tyyppi | Pehmeäkantinen |
| EAN | 9781915345004 |