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MAFFETONE METHOD - Maffetone

englanti
1999-07-20
20,10 € 26,80 €

-25% koodilla BOOKS

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Toimitus 10-16 arkipäivässä

30 päivän palautusoikeus

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to ... Täydellinen kuvaus

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Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Methodincludes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around theblock.

Lisätietoja

Kirjoittaja Maffetone
Julkaisija McGraw-Hill
Julkaisuvuosi 1999
Kannen tyyppi Pehmeäkantinen
EAN 9780071343312
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Arvostelet: MAFFETONE METHOD
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20,10 € 26,80 €