Maximum Interval Training - John Cissik,Jay Dawes
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Toimitus 31-37 arkipäivässä
30 päivän palautusoikeus
Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 147 exercises and numerous programs for athletes and serious strength and conditioning enthusiasts alike.
Kuvaus
Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 147 exercises and numerous programs for athletes and serious strength and conditioning enthusiasts alike.
Lisätietoja
| Kirjoittaja | John Cissik, Jay Dawes |
|---|---|
| Julkaisija | Human Kinetics Publishers |
| Julkaisuvuosi | 2015 |
| Kannen tyyppi | Pehmeäkantinen |
| EAN | 9781492500230 |