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Mindfulness and Performance -

englanti
2016-09-01
192,38 € 295,97 €

-35% koodilla BOOKS

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Toimitus 17-23 arkipäivässä

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Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both the ... Täydellinen kuvaus

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Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

Lisätietoja

Julkaisija Cambridge University Press
Julkaisuvuosi 2016
Kannen tyyppi Kovakantinen
EAN 9781107074699
Kirjoita oma arvostelusi
Arvostelet: Mindfulness and Performance
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192,38 € 295,97 €