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Mindfulness Exercises - ALFRED. JAMES

englanti
2020-07-16
9,83 € 15,13 €

-35% koodilla BOOKS

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Toimitus 10-16 arkipäivässä

30 päivän palautusoikeus

Now in its fourth edition, Alfred James' Mindfulness Exercises has been read by thousands of people the world over, and continues to be used by professionals in numerous therapy programs and medical centers. From stress and anxiety to PTSD and addiction, the exercises in this book help people from all walks of life find calm, clarity and contentment in everyday life. The exercises provide sanctuary from the ... Täydellinen kuvaus

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Now in its fourth edition, Alfred James' Mindfulness Exercises has been read by thousands of people the world over, and continues to be used by professionals in numerous therapy programs and medical centers. From stress and anxiety to PTSD and addiction, the exercises in this book help people from all walks of life find calm, clarity and contentment in everyday life. The exercises provide sanctuary from the stress of daily living; a place where we can stop and take leave of the sporadic nature of mind that constantly pulls our attention in different directions. Mindfulness exercises enable us to tame the judgmental and self-limiting projections of the mind and find mental clarity and inner peace. Whenever you feel overwhelmed, use these exercises to step into the present moment and find emotional balance.

Lisätietoja

Kirjoittaja ALFRED. JAMES
Julkaisija Amazon Digital Services LLC - Kdp
Julkaisuvuosi 2020
Kannen tyyppi Pehmeäkantinen
EAN 9798666817513
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Arvostelet: Mindfulness Exercises
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9,83 € 15,13 €