Modern Mindfulness - Rohan Gunatillake
-35% koodilla BOOKS
Toimitus 15-21 arkipäivässä
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Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author’s approach brings the benefits of meditation to even the busiest of lives.Ideas from Modern Mindfulness:- Adopt mindfuln ... Täydellinen kuvaus
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Lisätietoja
| Kirjoittaja | Rohan Gunatillake |
|---|---|
| Julkaisija | St. Martins Press-3PL |
| Julkaisuvuosi | 2017 |
| Kannen tyyppi | Pehmeäkantinen |
| EAN | 9781250116413 |