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Speed Strength - Joel Smith

Joel Smith

(0)
Kirjoita arvostelu
englanti
2018-12-06
56,83 € 87,43 €

-35% koodilla BOOKS

Pehmeäkantinen 87,43 € Kovakantinen
Toimittajalla varastossa

Toimitus 10-16 arkipäivässä

30 päivän palautusoikeus

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you ar ... Täydellinen kuvaus

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Kuvaus

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

Lisätietoja

Kirjoittaja Joel Smith
Julkaisija CreateSpace Independent Publishing Platform
Julkaisuvuosi 2018
Kannen tyyppi Pehmeäkantinen
EAN 9781720694625
Kirjoita oma arvostelusi
Arvostelet: Speed Strength
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56,83 € 87,43 €