Stillness Path - Ian Evenstar
-25% koodilla BOOKS
Toimitus 10-16 arkipäivässä
30 päivän palautusoikeus
Embark on a transformative journey to a calmer and more fulfilling life with this comprehensive guide on meditation and mindfulness. This self-help book equips you with scientifically-backed tools to manage stress, anxiety, and negative thoughts. Discover the power of mindfulness in rewiring your brain and fostering positive thinking. Incorporate lifestyle changes, such as minimalism and health-focused habi ... Täydellinen kuvaus
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Kuvaus
Embark on a transformative journey to a calmer and more fulfilling life with this comprehensive guide on meditation and mindfulness. This self-help book equips you with scientifically-backed tools to manage stress, anxiety, and negative thoughts. Discover the power of mindfulness in rewiring your brain and fostering positive thinking. Incorporate lifestyle changes, such as minimalism and health-focused habits, to complement your meditation practice. Ideal for beginners and seasoned practitioners, this book is your roadmap to a happier, healthier, and calmer state of mind.
Lisätietoja
| Kirjoittaja | Ian Evenstar |
|---|---|
| Julkaisija | Amazon Digital Services LLC - Kdp |
| Julkaisuvuosi | 2023 |
| Kannen tyyppi | Pehmeäkantinen |
| EAN | 9798986874937 |