Systema Solo Training - Robert Poyton
-25% koodilla BOOKS
Toimitus 10-16 arkipäivässä
30 päivän palautusoikeus
Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema? This book has the answers! It is a primer on all the basic methods of Systema solo practice, including: Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more ... Täydellinen kuvaus
Saatat myös pitää
TOP
The Inner Game of Tennis: The classic guide to the mental side of peak performance
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
The Tennis Court: A Journey to Discover the World's Greatest Tennis Courts
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Range: How Generalists Triumph in a Specialized World
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
30 Years Manthey - Das Buch: Three Decades, One Legacy, Endless Passion
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
The Hidden Seasons: The ultimate guide to reading the clues and signs of nature's calendar all year round: perfect for all nature lovers
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
How to Win the Premier League: The Inside Story of Football's Data Revolution
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
SAS Survival Guide: How to Survive in the Wild, on Land or Sea
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Peak: Secrets from the New Science of Expertise
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
The Captain Class: A New Theory of Leadership
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Grand Prix: An Illustrated History of Formula 1
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
World Cup Fever: A Footballing Journey in Nine Tournaments
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Soccermatics: Mathematical Adventures in the Beautiful Game
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Primitive Technology: A Survivalist's Guide to Building Tools, Shelters, and More in the Wild
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Hiking with Nietzsche: Becoming Who You Are
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
String Theory: David Foster Wallace on Tennis. A Library of America Special Publication
-25% koodilla BOOKS
Toimittajalla varastossa
TOP
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Scott Johnston, Steve House, Kilian Jornet
-25% koodilla BOOKS
Toimittajalla varastossa
Kuvaus
Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema? This book has the answers! It is a primer on all the basic methods of Systema solo practice, including: Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more! You will learn the basic fundamentals of solo practices, that will help build a good foundation for further training and more detailed work. Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises. 110 pages and over 400 photos. "Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials." - Vladimir Vasiliev, October 2019.
Lisätietoja
| Kirjoittaja | Robert Poyton |
|---|---|
| Julkaisija | Cutting Edge |
| Julkaisuvuosi | 2017 |
| Kannen tyyppi | Pehmeäkantinen |
| EAN | 9780995645431 |