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The Run Walk Run Method - Jeff Galloway

Jeff Galloway

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Kirjoita arvostelu
englanti
2024-09-01
18,91 € 29,09 €

-35% koodilla BOOKS

Pehmeäkantinen 29,09 € Kovakantinen
Toimittajalla varastossa

Toimitus 10-16 arkipäivässä

30 päivän palautusoikeus

This is a new edition of bestseller, The Run Walk Run(R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance--whether it's a 5K race or a ... Täydellinen kuvaus

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Kuvaus

This is a new edition of bestseller, The Run Walk Run(R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance--whether it's a 5K race or a half marathon--and achieve their goal times. The method is low milage and can be fit into any schedule. In this book, Jeff not only outlines how to follow the Run Walk Run(R) method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and he provides tips on how to find one's own Magic Mile time, how to set up a running strategy, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more. Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and enjoy the exercise with his book, The Run Walk Run(R) Method.

Lisätietoja

Kirjoittaja Jeff Galloway
Julkaisija Meyer + Meyer Fachverlag
Julkaisuvuosi 2024
Kannen tyyppi Pehmeäkantinen
EAN 9781782552710
Kirjoita oma arvostelusi
Arvostelet: The Run Walk Run Method
Arvostelusi:

Goodreads-arvostelut

18,91 € 29,09 €