Willpower For Dummies - Frank Ryan
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Toimitus 22-28 arkipäivässä
30 päivän palautusoikeus
Train, strengthen and improve your willpowerWillpower. You've either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill - and this book shows you how. Whether you have a simple goal, a habit you want to break or you just want to exercise a little more self-control, this friendly guide gives you seven easy steps to get it done. Understand willpower - get to know the ps ... Täydellinen kuvaus
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Train, strengthen and improve your willpower
Willpower. You've either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill - and this book shows you how. Whether you have a simple goal, a habit you want to break or you just want to exercise a little more self-control, this friendly guide gives you seven easy steps to get it done.
- Understand willpower - get to know the psychology of self-control, break away from the 'I want it now' mentality and discover the secrets of self-motivation
- Enter the Willpower Workshop - create your personal change plan, make new habits to replace old ones and get to know your triggers
- Be ever the optimist - aim for realistic optimism, overcome negative thinking traps and create a lifestyle that promotes willpower
- Know that you're not alone - acknowledge your achievements, accept responsibility for setbacks and remember that exercising willpower is something that everyone struggles with
Lisätietoja
| Kirjoittaja | Frank Ryan |
|---|---|
| Julkaisija | Wiley |
| Julkaisuvuosi | 2014 |
| Kannen tyyppi | Pehmeäkantinen |
| EAN | 9781118680032 |